Renee Norman is co founder of She Moves
In 2016 Ren and co founder Jen saw friends, family and colleagues struggling to maintain a healthy relationship with fitness and health – reaching for quick fixes, failing at fitness programmes that demanded too much time and losing their confidence in the process.
Ren and Jen realised they could combine their passion, frustration and expertise to lead the change they wanted to see in the fitness world. More real talk, simplified messages, achievable goals – and more fun.
Their side hustle, Real Health NZ, was born. This collective of women was brought together by Ren and Jen’s online workouts, and as the brand grew it was time to move into a new chapter. In 2020 She Moves was launched.
Getting back into exercise after having a baby is a big deal, so why does nobody talk about it!?
So your little bundle of joy has arrived. Thank goodness it's goodbye to reflux, peeing a million times in the night, sleeping on your side, full body bloating and alllll the cravings. Hello to putting on your own shoes! Lying on your stomach, soft cheese, hummus and sushi!
You've had your six-week check-up and you are keen to crack back into your exercise! You've been waiting a long time for a good sweat up and you are so ready to get movin! Before you race back to your local bootcamp or gym class there are a few do's and don'ts every mum needs to know but... unfortunately they don’t get shared often.
During this seminar Renee will share with you her journey in returning to exercise postpartum, she'll touch on the important things you need to know about returning to exercise, why seeing a female physio is so important, she'll chat what is an isn't normal when it comes to your pelvic floor and core and what to expect from your Personal Trainer.