Autumn Edition 2023
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Caitlin Fris
Stand: SEMINAR ROOM – View Map
See Caitlin Fris live in Autumn Edition 2023
Saturday 11 March
Looking after your pelvic floor before and after birth - The Vagina Physio
11am-11:45am OHbaby! Seminar Series
Caitlin Day (AKA The Vagina Physio) and Sophie Fogarty (Pelvic Health Expert) will be discussing how best to prepare your pelvic floor for birth, how to recover and rehab your pelvic floor after birth, and will discuss all the changes that happen to the pregnant and postnatal body. You'll learn all about your pelvic floor muscles, how to exercise them, the best way to get back into exercise after birth and who to see if you have a birth injury. You'll come away from the seminar feeling educated about your body and empowered with tools and knowledge.
Sunday 12 March
Looking after your pelvic floor before and after birth - The Vagina Physio
11am-11:45am OHbaby! Seminar Series
Caitlin Day (AKA The Vagina Physio) and Sophie Fogarty (Pelvic Health Expert) will be discussing how best to prepare your pelvic floor for birth, how to recover and rehab your pelvic floor after birth, and will discuss all the changes that happen to the pregnant and postnatal body. You'll learn all about your pelvic floor muscles, how to exercise them, the best way to get back into exercise after birth and who to see if you have a birth injury. You'll come away from the seminar feeling educated about your body and empowered with tools and knowledge.
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